Mindmap of health - Coggle Diagram
Mindmap of health
Reduced cancer risk. ...
Better mood. ...
Improved gut health. ...
Improved memory. ...
Weight loss. ...
Diabetes management. ...
Strong bones and teeth.
In 2017-2018 2 in 3 Australian Adults over the age of 18 were obese.
In 2017-2018 9.1% of adults over 18 over consumed the recomended daily intake of sugar.
In 2017 51.3% of adults over 18 ate the recomeded amount of fruit each day.
In 2017 only 7.5% of people at the recommended amount of vegetables each day.
cakes and biscuits.
A healthy diet is more effective than a excersize routine.
Did you know
it is recommended that Australians consume 2 serves of fruit and 5 serves of vegetables each day
Did you know that what you eat affects your mindset