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Anxiety, Fear of the unknown - Coggle Diagram
Anxiety
Worried
not social
depression
Stress
panic
irrational
scared
Shakey
overwhelmed
overthinking
exhausted
anxious
nervous
shy
meditation
mindfulness
distraction
concentrating on our breathing
positive self talk, positive mindset
Avoid thinking traps
putting our thoughts on trial
Anxiety is a natural reaction to fear of the unknown
talking to others helps with anxiety
https://www.anxietycanada.com/
if you are experiencing anxiety ask your doctor for help
Fear of the unknown
