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Sport Revision: Exercise Physiology - Coggle Diagram
Sport Revision: Exercise Physiology
Health Related Fitness Components
Agility
The ability to change body position or direction quickly and accurately while maintaining balance.
Speed
The rate of motion (how fast you can move your body part from one to another.
Balance
Maintaining equilibrium while stationary or moving.
Reaction Time
The time from a presentation stimulus to the onset of a response.
Coordination
Refers to the skillful and effective interaction of movements. (Execute motor skills quickly and effectively.)
Power
The ability to exert a maximal contraction quickly or in one explosive effort.
Skill Related Fitness Components
Muscular Endurance
The ability for a muscle or muscle group to perform repeated contractions for an extended period of time.
Flexibility
Is the range of motion around a joint.
Muscular Strength
The maximum amount of force that can be generated by a muscle or muscle group in one maximal effort.
Body Composition
Used to describe the different components (fat and fat free) that together make up a persons body mass.
Cardiorespiratory Endurance
The ability of the cardiovascular system and the respiratory system to produce aerobic energy/ATP.
Training Principles
Training Methods
Circuit Training
Fartlek
Continuous Training
Involves performing an activity non stop for a period of time (Long slow distance or low intensity.)
Flexibility
Interval Training
Series of repeated bouts of exercise, interrupted by pre determined rest periods or lighter exercise
Plyometrics
Resistance Training
Aims to build muscle strength, muscle power, or local muscular endurance by exercising muscles or muscle groups against a resistance.
Nutrition
Nutrition for sport
Protein
Carbohydrates
Hydration
15mins= 200mL
Energy Systems
Anerobic (Without oxygen)
Lactic Acid System
ATP-CP System
Aerobic (With oxygen)
Aerobic System
Chronic Responses
Acute Responses