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Holistic Health - Coggle Diagram
Holistic Health
Physical
Excerise
Do in groups, so it is a challenge
Do regularly
Go Jogging in morning
Avoid Junk Food
Eat home-made meals
Eat Junk once in a week
Eat well
Avoid eating in front of the TV
Avoid talking while eating
Fix your meal time
Balanced Diet
Eat Salad
Eat proper amount of Carbohydrates and Fats
Don't eat in excess
Enough Sleep
Don't stay up late
Make a Sleep schedule
Mental
Don't keep yourself Ideal
Be Productive
Avoid doing Time-Pass
Indulge in act
Be happy and Satisfied
Be happy with what you have
Set achievable Goals
Don't pressurize your brain
Keep calm
Avoid Panic
Don't Tension
Spiritual
Believe in God
Abide by God's decision
Everything is done for our betterment
Do prayers
Accept your mistakes
Will give peace
Feel Better
Good deeds
Be Polite
Forgiveness
Be kind
Meditation
Make a routine
Relaxes mind
15-20mins
Emotional
Don't be affected with small insults
Don't be bullied
Stand up for yourseves
Be emotionally Strong
Practice mindfulness
Identify what's wrong
Make some time for it.
Make some time for your self
Social
Be kind and polite
Don't be rude
Be friendly and helpful
Help a friend in need
Make new friends
Try to be careful and don't befriend them