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Vayus风息&五智, 培养五智的19种根本理念 19 root ideas to cultivate 5…
Vayus风息&五智
ApanaVayu下行风downward-clearing wind
位置
Pelvic骨盆区
下行至双腿
功能
排粪便和尿液
控制精液和经血的排出
对应情绪
吝啬和傲慢
if i give it away, what will be left for me.
“如果我把这个送给他人，我还能得到什么呢?”
if i keep this for myself, what will i have left to give.
如果我把这个留给自己，我还有什么能够给他人？
对应智慧
净化吝啬和傲慢情绪
平等的智慧（
平等性智
）Wisdom of Equality
学习如何进行自他交换 we learn how to exchange ourselves&other
能够在两种极端中保持中道 able to stay equal btw 2 diff extrems
极端2: 只为自己的个人幸福进行精神修行 to spiritual work for personal happiness
极端1: 安于痛苦的人生
Middle 中：终止所有生命的痛苦循环stop all pain for all living beings
Jeweled Yogi 宝藏者
下行风堵塞的表现形式：身体不稳定；便秘；情绪波动
下行风完美流畅时：身体或意识稳定；情绪稳定
UdanaVayu上行风 upward running wind
位置
喉咙区域
功能
帮助进食和讲话功能、驱动呕吐
协助其他风息的上行 assisting upward movement of other wind
对应情绪
愚昧/无明的喜爱
对应智慧/瑜伽士
对治愚昧的喜爱情绪
善辨的智慧（
妙观察智
）Wisdom of Discrimination
有能力理解事物本质并以不同方式教授他人 ability to understand things and to teach others in many diff ways
以精微而深刻的方式在日常生活中引导他人 to teach in daily life in subtle and profound ways
无限制者 Limitless Yogi
上行风堵塞的话：身体层有喉咙卡住感；或喉咙疾病；很难流畅讲话；内在的话：不敢于说出真相
上行风顺畅时：有讲出真相的勇气；下巴不再有压力感；
顺畅上行风的体式：肩倒立，感受喉轮风息的流动；头部旋转，带动背部能量的启动；
PranaVayu生命风life wind
位置
胸腔/心轮位置
延伸至手臂和手掌
对应情绪
与愤怒及其类别的情绪
对应智慧/瑜伽士
Unshakable Yogi
不动摇者
宇宙万物的智慧（
法界体性智
）Wisdom of the Realms of All Things
不是一种意识状态，是空性本身 not a state of mind, but emptiness itself
它是其他所有种智的空性 it is the emptiness of all other forms of wisdom
它是意识和念头的空性 it is the emptiness of our mind & thoughts
对治愤怒情绪
功能
维持生命本身
使呼吸通道畅通
SamanaVayu平衡风equal wind
功能
与消化之火&精神之火有关
提取食物中养料并输送到全身
触发头顶的特殊元素下行并带来智慧与极乐
位置
脐轮
对应情绪
嫉妒与竞争好胜
对应智慧/瑜伽士
对治嫉妒与竞争的情绪
成就的智慧（
成所作智
）Wisdom of Accomplishment
能够以不同形式帮助他人 to show up in many different ways to help people
以独特和特殊的方式存在于他人身边 be there for people in a unique and special way
Yogi of Attainment 成就者
VyanaVayu 遍行风 pervasive wind
位置
位于眉心
延伸至全身
功能
统管其他所有风息的流动
将其他风息带到它们需要去到的地方
对应情绪
遍布全身的误解/无明
对应智慧/瑜伽士
如镜🪞的智慧（
大圆镜智
）Mirror Like Wisdom
对客体的觉知 Aware of the object
对主体的觉知 Aware of the subject
以及了知客体与主体的本质 and theri real nature of both me & mine
seeing nothing is "mine" 看到无有任何是“我的”
and there is no such thing as "me" 亦无所谓的“我”
Yogi of Appearance 显现能者
培养五智的19种根本理念 19 root ideas to cultivate 5 wisdoms
Wisdom of the Realms of all Things宇宙万物的智慧
maintaining a consistent meditation practice that is appropriate for us
striving to achieve these goals with the intention of helping others to achieve theirs
believing that we can accomplish our ultimate goals
working to maintain healthy relationship with the close people around us
relating to music in the sense of remembering that the main method is love
seeking our mentors and teachers
keeping a diamond in the sense of remembering that all things are empty of self nature
Wisdom of Mirror-Like 如镜的智慧
collecting goodnss
working to benefit all living beings
refraining from bad deeds
Wisdom of Accomplishment 成就的智慧
Committing ourselves to making all the efforts we possibly can in helping others
performing the six times during each 24-hour period of a day and night
Wisdom of Equality 平等的智慧
Perform an act of giving, six times per day in 4 diff ways
give protections, in the sense of maintaining thoughts of equanimity for enemy, friends, and those in between
giving teachings
give material things
give love, destroying anger, speak sweetly and with truth
Wisdom of Discrimination 善辨的智慧
Respecting the physical forms, representations and symbols of love and truth
when good things happen, recognize it as a result of virtue, and pay it forward回向
keep the teachings on the 6 perfect attitudes
学习目标
短期：气更顺畅，健康强健
长期：将气引进中脉，转为五智之意识，实现终极目标
jc学习笔记