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Being healthy - Coggle Diagram
Being healthy
eating healthy
eat fruits and vegatables
have a diverse range of foods in your meals
don't overeat
reduce eating heavy or fat meals
eat 5 dishes per day:
-breakfast and (2nd lunch)
-dinner
-evening meal
-supper
replace sugar drinks with water
being active:
-go for a walk
-try going to gym
-wake up early
-maybe try riding a bike
change the elevator to the stairs
Sleeping well
8 hours a day
regular sleeping hours
don't use electronics 2 hours before going to sleep
buy a good pillow
stretch before bed
maintain a healthy mind
Realistic attitude
try to not worry too much
try to dont give up so fast