Prefer gyms and fitness centre over online methods
Why?
Not able to maintain the streak
Less space
Need physical trainer
Avoid screen time
less motivated Home
Challenging env in gym
Same surroundings as work
not lively at home
Going out opportunity
buying Equipment is costly
Needs
Proportionate body
Good immunity
mentally healthy
Muscles
To guide you for the whole journey (diet + exercises)
To guide you to do the correct posture
Some knowledge about diet
Easy to do exercise in correct posture
Moral support
Weight loss
To feel good
No social interaction
no one to keep me on check
Prioritize other activities
Can't do heavy weight/ machine based workouts
After 5-6 months of workouts, it is required
How much one can achieve with free and body weights exercises
they are already spending lot of time on screen
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Healthify Me
Plans
Smart
2 Coach
1 Coach
Goal/Vision
Reduce Obesity in India
Make people aware what are they eating
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Dont have peers
Product not compelling enough
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Get easily distracted
No Extra push