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Prefer gyms and fitness centre over online methods, Healthify Me - Coggle…
Prefer gyms and fitness centre over online methods
Why?
Not able to maintain the streak
less motivated
Home
Challenging env in gym
Dont have peers
Same surroundings as work
not lively at home
No social interaction
no one to keep me on check
Get easily distracted
No Extra push
Prioritize other activities
Product not compelling enough
Less space
Need physical trainer
To guide you for the whole journey (diet + exercises)
To guide you to do the correct posture
Some knowledge about diet
Moral support
Avoid screen time
they are already spending lot of time on screen
Going out opportunity
To feel good
buying Equipment is costly
Easy to do exercise in correct posture
Can't do heavy weight/ machine based workouts
After 5-6 months of workouts, it is required
How much one can achieve with free and body weights exercises
Needs
Proportionate body
Good immunity
mentally healthy
Muscles
Weight loss
Healthify Me
Plans
Smart
2 Coach
1 Coach
Goal/Vision
Reduce Obesity in India
Make people aware what are they eating