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Final Project Sleep (Downard) - Coggle Diagram
Final Project Sleep (Downard)
2
https://explore.proquest.com/sirsissuesresearcher/document/2265369763?accountid=11589
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This source gives information about how lack of sleep affects our body physically. They show that there has been evidence of obesity rates being raised over the years since the amount of sleep worldwide has been lowered.
3
https://explore.proquest.com/sirsissuesresearcher/document/2265915825?accountid=11589
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This article talks about how teens are more at risk for behavioral issues, bad grades, and more absences or tardies in school. They suggest to take action for the sake of our worlds teenagers by starting school later hoping that that will give them more sleep eventually improving their academic scores and behavioral issues along with mental health.
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https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
This source give a ton of information about the science behind sleep and gives examples why sleep is important to all age groups such as informing that without the right amount of sleep for each age-group cognitive thinking skills are damaged by the lack of rest.
4
https://explore.proquest.com/sirsissuesresearcher/document/2250347266?accountid=11589
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This article gets directly into how sleep is a major role player in mental and physical health then proceeds to give more info about different cycles of sleep and disorders that affect sleep.
5
https://explore.proquest.com/sirsissuesresearcher/document/2265391832?accountid=11589
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This article talks about the risks of teens not getting enough sleep, there is evidence of rises in underage drinking a driving, car crashes, and more tested and proved that they all were struggling with sleep deprivation.
6
https://explore.proquest.com/sirsissuesresearcher/document/2266186384?accountid=11589
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This source talk about the amount of people around the world with sleep disorders and how it negatively impacts their lives.
7
https://explore.proquest.com/sirsissuesresearcher/document/2262920790?accountid=11589
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This source asks the question for all of us, how much does sleep really affect adolescence. They go into detail sharing how it negatively impacts adolescence and their lives.
8
https://explore.proquest.com/sirsissuesresearcher/document/2267904566?accountid=11589
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This article talks more-in detail about how most of the population struggles with sleep and just learns to live with it, many have undiagnosed sleeping disorders. They also give more reasoning for why sleep is so essential to our survival.
9
https://explore.proquest.com/sirsissuesresearcher/document/2265621239?accountid=11589
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The author gives strong evidence regarding sleeping disorders and how it negatively impacts us, there was a family that carried a sleeping disorder gene which was passed down generations caused early deaths for most of the families line.
10
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
This article goes into details about how much sleep each age group needs in order to be sleep healthy. It also gives facts like if someone is suffering from sleep deprivation their need for sleep increases changing the regular amount-of time needed to be fully recharged.