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Peak Performance - Coggle Diagram
Peak Performance
Burnout:
Models of burnout
Investment Model of Burnout
Smith's Cognitive-Affective Model
Silva's Training Stress Model (1990)
Empowerment Model of Burnout
Common terms:
overtraining
overreaching
staleness
withdrawal
Some Individuals are less likely to develop burnout
life chances are limited - burnout
athletes who have access to to opportunities not available to others - less likely for burnout
athletes who have been heavily rewarded for their sport and a re unaware of other opportunities - more likely for burnout
Physiological symptoms
increased heart rate
increased muscle soreness
decreased body weight
increased sleep loss
decreased libido and appetite
Psychological symptoms
mood disturbances
decreased self-esteem
decreased quality in relationships with others
negative reactions to a cumulation of everyday stressors