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Sport science revision - Coggle Diagram
Sport science revision
Principles of Training (Sport)
Specificity - Tailored to your sport
Progression - start slowly and gradually increase the amount of exercise and keep overloading.
Overload
Priciples of FITT
Intensity
Time
Frequency
Type
Reversibility - any adaptation that takes place as a result of training will be reversed when you stop training.
Tedium - applied when a trainer builds variety into the training by changing the training method.
Methods of training
Continuous Training
Can be used for variation of activities
Little variation can lead to tedium
Can be used in Swimming, cycling, running, rowing
Weight training
Progression is very easily monitored
variety of exercises means tedium is less likely to occur
use of one rep. max. to calculate suitable intensity
Fartlek training