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Mind Map 9 - Coggle Diagram
Mind Map 9
Physiological symptoms
increased heart rate
increased blood pressure
increased muscle soreness
biochemical stress indicators in blood
sleep loss
increased illness
lower weight
lower maximal aerobic power
decreased muscle glycogen
decreased libido and appetite
mood disturbances
Models of Burnout
Silva's Training Stress Model
negative and positive adaptation
Smith's Cognitive-Affective Model of Stress and Burnout
personality factors, perceived overload
Investment Model of Burnout
rewards, costs, satisfactions, investment, alternatives
Empowerment Model of Burnout
burnout is a social problem
some are less likely to burn out
life chances are limited
those with access to opportunities not available to others
those tightly controlled because of stress
What is burnout?
psychological syndrome of exhaustion
overtraining, overreaching, staleness, withdrawal