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Wellness plan - Coggle Diagram
Wellness plan
activities
friends
do things that are not work/work related
friends outside of work
or just doing non work related things with work friends
previous activities that they enjoyed before being a cop
cooking
fitness
reading
movies
something to look forward to that you don't have to be stressed about
talking/venting
possibly sources of listeners
coworkers
fam/friends
therapist
can help "get things off chest"
not have feelings weighing on them and effecting their mood
talk through feelings
understand why they are feeling what they are feeling and how to deal with said feelings
can lead to other parts like activities and animals
know that others feel the same
group therapy??
Chaplain
animals
being around animals help reduce stress
releases hormones that bring hapiness
simply seeing an animal (usually dog) can have this reaction
something to live for other than themselves
emotional support animals
cats??
fish for less responsibility on them if I do a full time animal
can help with less stress than another animal sense fish are very low work
usually dogs
just having the routine of walking dog can help
bring in dogs/cats once a week??