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Warm Ups - Coggle Diagram
Warm Ups
Dynamic stretches
Tip toes and arm circles
Heels and arm circles
Chickens (hammys)
Squats
Worlds greatest
butt stretches
high kick and quad pull
open and close gate
back swings
hip circles
side to side squats
Short runs
with movement
butt kicks
high knees
side shuffles
grapevine
backwards shuffle
backwards run
Sprints
50% run
80% run
100% run
jumping then turn at start
touch ground and turn
Run
carpark
school
around turfs
Last own stretches