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No Action, Solutions, Solutions - Coggle Diagram
No Action
What causes me not to take action
This sense of "It's not the right time"
Ask myself "What's better, a 10% action or a 0% action"
Ask myself "What will I lose if I do the task now, if it feels like its not the right time?"
is it something important?
Check the priority list
Ask yourself "What is stopping me right now from taking that action?"
Ask myself more
Do I have control over it?
Yes
.
What is a positive thing Im getting if I dont do the task now?
What's the negative thing I'm getting if I dont do the task now?
Is there something important I am going to do?
Yes
Is it more important/beneficial than this task
Can I do this important task later?
If I don't do it now, how big is the negative outcome?
What's distracting me (emou)
if I cant control it, then
Can I make it quicker than usual?
Can I delay it?
I feel like I'm not ready, don't know how/when/with what to start
No
Specify a time that you're a 100% sure that you're free in
What is your end goal from that task
Start with the easiest part of the task
Make a very small plan
If I miss one task, I'll freeze and miss every other task cuz it feels not perfect to do the rest when I missed one
Motivation
Remind myself of what I can get if I do the task
Would you rather have it inside ur brain the entire day or get it done now and relax later?
Can you get it done with a friend?
some music changes my perspective and gives me motivation
Remind yourself of what bad things can happen
Ask other people what motivates them
Can I do half of it right now and do the other half later?
Watch motivational jordan peterson clips
Purposelessness
I don't know how to start
Why?
Because I try to think of a perfect plan to execute the task
I feel confused about the order of the task, where do i start??
Solutions
Solutions