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FUNDAMENTAL OF INLINE SKATING SKILLS, BREAKDOWN THE SKILL, CORYRIGHT @ SAM…
FUNDAMENTAL OF INLINE SKATING SKILLS
3 KEYS OF SKATING
STANCE
SCISSOR
A-FRAME
INVERT-V (SMALL A)
V
CROSSED ( K)
NO.11 (READY POSITION)
ANGLE
INSIDE ( BIG TOE, V or A or Invert V STANCE,)
CENTRE (NO.11, SCISSOR)
OUTSIDE (CROSSED)
CORRESPONDING (PARALLEL TURN)
PRESSURE
PUSH/STROKE
WEIGHT SHIFT
EXTRA KEY
ROTARY MOTION:
CIRCULAR MOMENTUM THROUGH BODY AXIS OR JOINTS
FOR EXAMPLE
LEMON DROP
PARALLEL TURN
ARM SWING etc..
BREAKDOWN THE SKILL
LIST OUT THE DRILLS
STATIC
DYNAMIC
PRESENT THE DRILLS
HIGH FRICTION SURFACE
PAVEMENT
MONITORING/ ADJUSTMENT
REINFORCEMENT
COMPLETION
3 KEYS
KEY 1
STATIC
HIGH FRICTION SURFACE
DYNAMIC
PAVEMENT
KEY 2
DYNAMIC
PAVEMENT
STATIC
HIGH FRICTION SURFACE
KEY 3
STATIC
HIGH FRICTION SURFACE
DYNAMIC
PAVEMENT
TEACHING SEQUENCE
CORYRIGHT @ SAM MOON JW
ATR PLD 2014
CORYRIGHT @ SAM MOON JW
ATR PLD 2014