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GETTING FREE OF SELF-IMPORTANCE Polly Young-Eisendrath at TEDxMiddlebury…
GETTING FREE OF SELF-IMPORTANCE
Polly Young-Eisendrath at TEDxMiddlebury
The biggest problem is people not liking themselves
SELF-HATRED
Self-importance is the center of our experience. Control our lives.
Happiness is the state of being in which you do not wanna be in another state.
Executive functioning
Make decisions for ourselves. Self-conscious emotions.
These emotions organize our beings, ego
We're separate
Compare
Certain emotions that motivate human beings
self-concious emotions
toddler: 18 months to 2 years of emotion development.
Ego is starting to develop, terrible twos.
SKILL OF HUMOR
Andrew Tarvin
35.000 people
250 organizations
Be more productive
Less stresses
Happier
true?
Humor is....
Underappreciated
sleep deprived culture
Humor is a necessity
gets people to listen
Increases long-term meory retention
Improves understanding
Aids in learning
Helps communicate messages
Improves group cohesiveness (unity)
Reduces status differentials
Diffuses conflict
Builds trust
Brings people closer together
We are defined by our actions
We can learn from the proffessionals.
share your point of view
connect with other people.
It doesn't matter how much time you have if you don't have the energy to do anything with it.
Explore and heighten a point of view
If thi is true, what else is true?
expand your questions. This makes the communication more meaningful and you get to know the other person.
People work 90.000 hours in their lifetime
Commitment
Practice
Perform
Repeat
CHANGING YOUR LIFE?
Nwal Hadaki
21 days to quit a habit?
21 day theory is a MYTH
(Maxwell Maltz, plastic surgeon, 1950)
Number 21 is long enough to be believable. Difficult challenge but possible. You wanna believe it's true!
How to get rid of a habit?
Complexity of your goal
Behavior consistency affects the speed of acquisition
Accoding to PHILIPPA LALLY
How are habits formed?
96 people
12 weeks
2 to 8 months in order for the task to become a habit.
66 days
Difference in time varies because it's based on
The task
The person
The circumstances
Some could form the habit within 18 dayas while others took 254 days.
You have to begin TODAY
Mantain your new habit, make it part of your schedule. Set reminders. Create a supportive environment.
Mistakes has no lasting effects on your behavior.
Give you some time to become a better version.
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