Please enable JavaScript.
Coggle requires JavaScript to display documents.
pregnancy and exercise, image - Coggle Diagram
pregnancy and exercise
-
-
-
-
-
-
-
post partum
-
Caesarean
period of rest for scar healing
DB/cough/huff
edu re incision health
abdominal massage (2-3W of scar)
posture and child care
guidelines! Huge and kisner 2012
pain free
6-8 weeks until vigorous exercise
-
-
rectus diastasis
-
can resolve alone but
recommend abdominal exercises
-
programs
-
-
-
-
-
duration: 30-60min
time 3-4/week or daily
int: 60-80% max (<140BPM)
environment: thermoneutral
supervision: if avalible
until delivery
-