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Positive Psychology for Mr.M, Internal Locust Control, Reframing,…
Positive Psychology for Mr.M
Anger Triggers: Grinding teeth, clenching fist Question: Is this good for my mental health
A lot of people said I'm mean but I'm just telling the truth I don't lie I'm very straight forward.
Everybody says I'm really dumb but I'm just trying live life my way because I know I'm smart.
Some people say I'm fat. But I don't care because I love myself.
Always make sure to be yourself. And school is always important. say I love you to somebody everyday to make them feel wanted. Save money it'll come in handy one day. always stay released and never get too overwhelmed. always know your important so you never give up. You should always value your family and friends. And make sure to work out to stay healthy. Always stay loyal to your friends and girlfriend or boyfriend be nice to your family and friends don't toxic so you don't have too lose them it's painful. And always believe In yourself and be who you are.
It starts May 1
I will do it by going to the gym 3 times a week
I know it ends when I lose 10 lbs
My goal is to lose 10 lbs
Smile Projection
Dark Jokes
Money
Friends
Positive reinforcement
:
Playing Outside
Go on my phone
Play video games
Showers
Play basketball
Internal Locust Control
Reframing
Cognitive Restructuring
My Goal