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positive psychology for jacob s - Coggle Diagram
positive psychology for jacob s
internal locas of contral
Angers triggers: go quiet, get really red. Question: is this going to matter in 10 years?
Reframing:
some people think i'm rude. i am just honist
some people think i don't care. i just don't like i just don't want to be apart of drama
some people think im to loud in class. i just like to express my voice
cognitive restructuring
life is short,don't take it for granted. live everyday like theres no tomorrow
my goal
i would like to have a lot of land up north by the age of 45.
smile projection
my friends make me smile.also anything with wheels
positive reinforcement
dirt bikes
hanging with friends
april 9th,i went dirt biking with some friends up north
downword comparison
my downward comparison is my dad, he has had to live on his own since he was 16 and hen was struggling with money except the last 7 years.
afrimation
me and my friends have a really really good connection
i am really good at riding dirt bikes o[
