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positive psychology for logan Lemaster, image, image, image, image, image,…
positive psychology for logan Lemaster
internal locus of control
get really irritated, clench my fist, get quiet, take really long blinks
question: is it there fault? and do i really care?
realistic goals
my goal is to go on some adventure
i wanna do something with my life. like discover something new it will start when i graduate. and it will end when i come back to my life.
reframing
some people say that i dont think and im impulsive. i think that i just do stupid things sometimes
some people say too much time with jahzel i think i just have good relastionship
some people think that im stuck up and crabby. i think im more introverted and i get straight to the point.
cognitive restructuring
take a deep breath, and breath in the air around you you're worth so much to all the people around you. take your time on the planet cause you never know every day when you wake up just think for even one second about amazing it is that your alive and your doing what your doing and yeah it gets hard it always gets hard and when life pushes you around don't let it push you down stay up you take it because your strong you can handle, stay young stay strong and look at the people you have around you. look at everything you have and smile cause sometime it feels good to smile.
smile projection
my dogs
the episode super best friends of south park
making fun of cows
posative reenforcement
spending time with my sister
watching my dogs
spending time with my friends
taking walks
music
april 9th
1.i get to spend the hole night up with jahzel
i got to spend time with jake cora and jahzel morning
i had a really good quesadilla
i watched a really good movie
i had a really good nap
downward comparison
my downward comparison is to my brother when he was 6 my dad left him and his mom for me and my mom he stayed was still there until when he was 15 when i was 8 my dad and my older sister (17) and my two older sisters and my brother stopped coming over when. he started throwing big partys where his mom bought booze he meet a girl when he was 17 there where together for a long time when he was 19 she broke up with him and this affected him really bad he started working way more but also started doing coke . he still does coke but not as much and hes kinda getting his stuff togther.
positive affirmations
i'm good at taking care of people
im good at making people laugh
i'm good at helping people with their problems
