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positive psychology for Kyle - Coggle Diagram
positive psychology for Kyle
internal locus of control
Anger triggers: tight muscles clench fists read face. is this gonna matter to me in a few years.
life make over
better sleep
less mischief
be more funny
cognitive restructuring
one piece of advice is to make good of what you have in life.one lesson i learned was to live life to the fullest.one thing you should do is tell your parents you love them when you leave them because something bad can happen when they are gone.one rule i live by is to always make one person laugh a day. one way to handle adversity is to make the best out of the situation. one thing that keeps me young is im short. one thing you should value is friends and family you only have so much of those. one thing to keep me healthy is to go outside and do something. for example i go out and fish in spring and fall. one way to create healthy relationship is to tell them you care about them. something i believe strongly believe is to live your life like it is you last day.
reframing
some people say i can be annoying. i just like to be funny and i like to make people laugh.
some people think that i get what i want. I work hard and it is rewarding when i get something.
some people say i am short. well i can get through smaller places that other people.
Goal
my goal is to finish school. i will study for my tests.i am going to start it now. it will end when i graduate
smile projection
seeing my little puppy bo.
my friends
me catching a fish
affirmatoins
im good at fishing
im good at shooting trap
im good at hunting
downward comparisons
My uncle had both of his hips done in a surgery. he has a very bad alcohol, smoking and gambling problem. he can not manage his money well and he has lived with us for almost 3 years.1
positive reinforcement
i get to go to work
i get money
i have a nice shower
i get to sleep in a nice bed
i eat
