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positive psychology for Allison Saenz, Life makeovers - Coggle Diagram
positive psychology for Allison Saenz
Internal Locus of control
Question: Will it affect me tomorrow
Anger triggers:
crack my knuckles
eyes water
my ears get hot
my feet move a lot
Reframing
some people think that im really judgemental but i like to think that i see whats going on and
Some people think that im lazy but i think i just like to be comfy
Some people think that Im too loud but i like to think i just like to have fun.
cognitive restructuring
always treat someone the way you would want to be treated
Walk your own path, people like to judge others
reassure yourself that you are worth
live your life don't let other people tell you what to do
realize that it will get better later on in life
friends and enjoy time with them
Family and friends are always something to value
Stay physically active and not just focus on
to create healthy relationships is to always listen if there a problem in the relationship and talk to each other.
My goals
my goal is to get more physically active and i will achieve it by engaging in more sports or running more. It will today and how it will end is when i feel like it
positive reinforcement
going on runs
my pet squirrel
Sunsets/sunrises
looking at my pictures when i was younger
Listening to music
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April 9 2022
my friends came over for a ¨birthday party¨
Jenifer slept over at my house
Olivia ate all my chocolate covered strawberries
i went on a mini run with Jenifer
5.i received gift from my family and friends
Downward comparison
my downward comparison is my parents they immigrated from mexico to the us for me and my siblings to have a better life and they had to leave their family back at home and they didn't know what to expect and i cant imagine how scared they would be. But now i'm glad that they have a good life.
Affirmations
Smile projection
My friends
The sturniolo triplets
my family
Life makeovers
