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Vitamins - Coggle Diagram
Vitamins
Vitamin A
Forms visual purple
Production+maintenance of tissue lining
Strengthens body's immunity against infections
Acts as antioxidant
Sources: carrot, egg yolk
Vitamin D
Ensures calcium absorption
Assists in strengthening bones
Skin produced Vitamin D when exposed to sunlight
Sources: shiitake mushrooms, liver
Vitamin E
Acts as antioxidant
protect against free radicals
free radicals
associated with cancer and heart disease
Sources: almond, salmon
Vitamin K
Produce an enzyme involved in blood clotting
Used in formation of bones
Sources: broccoli, liver
Vitamin B1
Normal functioning of nervous system
Sources: barley, oats
Vitamin B2
Helps to maintain good skin health
Sources: almond, beef
Vitamin B3
Helps with releasing energy from food
Sources: peanut, butter
Vitamin B12
Activates enzymes to produce genetic material
Normal functioning of nervous system
Sources: kiwi, liver
Vitamin C
Enhances iron aborption
Strengthens collagen
Acts as antioxidant
Protects body against infections
Sources: kale, guava