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Meditation, What Do I Want To Study For This Project? - Coggle Diagram
Meditation
Why -
It helps with stress
It can calm me down
It teaches good breathing techniques
It is good for the soul
It teaches patience
Who -
Me
Melody Pond
Goodful
Friend Regalia
Where -
Outside
Inside
At home
In school
How -
By calming your mind
Focusing
Sitting in silence
Meditating with music or a subliminal
What -
Meditating is something where you focus your mind and calm your breathing
It can teach patience and good techniques
Meditating can offer good connections with people
When -
At night
In the morning
During lunchtime
What Do I Want To Study For This Project?
Origin
How/Where did meditation really start?
Methods/Form
Guided Meditation
Good Posture
Frequency
History
What is the deep history behind meditation?
Is there more information being made about meditation now?
Effects
Good mental state
Peace of Mind
Calm
Less Anxiety