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Instructionals - Coggle Diagram
Instructionals
Striking
Trevor Whitman
Footwork Blueprint
Balance
Duane Ludwig
Switch Series
Tao of MMA
Sweet 16
Basics of Kickboxing
Bas Ruten
Henri Hooft
John Wayne Parr
Aussie Formula
Mike Winklejohn
Kicks
Stephen Thompson
Anderson Silva
Greg Jackson
Fundamentals of MMA
Ground and Pound
Muythai
Buakaw
Dave Ludec
Jean Charles Skarbowsky
Intermediate
Advanced
Beginner
Liam Harrison
Saenchai
Firas Zahabi
youtube curriculae
EMA
Howcast
Tony Jeffries Boxing beg & adv
MMA Surge
https://www.youtube.com/c/FIGHTERTRAINING/playlists
https://youtube.com/c/Punchbagpro
Grappling
DDS
Gordon Ryan
Attacking From
Half Guard
Open Guard
Seated
Supine
Top pins
Mount
Side Control & North South
Closed Guard
Attacking
The Back
The Guard
The Turtle
Pillars of Defense
Back Escapes
Turtle & Front Headlocks
They Shall Not Pass
Gary Tonan
Exit The System
Shoot to Kill - Wrestle, Scramble, Submit
Unifying the System
Danaher
New Wave
Half Guard
Open Guard 1
Open Guard 2
Positional Escapes
Submission Escapes
Guard Passing
Mounted Pin Escapes
Closed Guard
Mounted Pin Attacks
Side Attacks
Enter The System
Back Attacks
Front Headlocks
Kimura
Leglocks
Triangles
Armbar
Standing2Ground
scrimmage
Upperbody
No Gi BJJ
Bernado Faria
Craig Jones
Lachlan Giles
Marcelo Garcia
Ryan Hall
Travis Stevens
Firas Zahabi
Catch Wrestling
Erik Paulson
Josh Barnett
Kazushi Sakuraba
Neil Melanson
Wrestling
Ben Askren
Henry Cejudo
Khabib