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Zinc (mineral) - Coggle Diagram
Zinc (mineral)
Sources
oysters
red meat
poultry
whole grains, dairy product
Health Risks
Effects on Insufficient Intake
Hairloss
Diarrhea
Loss of Appetite
Lack of Taste and Smell
Effects of Excessive Intake
Nausea
Headache
Vomitting
Low Levels of HDL Cholesterol
Function
helps your immune system and metabolism function
wound healing and sense of smell and taste