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Engineering your Mind - Coggle Diagram
Engineering your Mind
- Identify access points
for altering your autopilots
- Find Positive Intentions and Come up with other ways to express it.
- Altering / Removing /Adding Triggers (Events)
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Vocabulary
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Autopilot => Acting without thinking about what you are doing, usually because you have done it many times before
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- Do CBA (cost / benefit analysis)
of your existing autopilots
- Benefits from running my autopilot
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- Cost of running my autopilot
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- Create and deploy
helpful autopilots for a happier life
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Autopilot
(1. automatic reactive
- feelings, emotions, thoughts, and behaviors
- triggered by an event)
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- Reverse engineer an autopilot
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