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CAS Final Reflection - Coggle Diagram

- - - - Working out has proven to be helpful in managing my stress from school, however, I am not always in the mood to work out so I wanted to add another activity that does not require as much motivation to help with stress. Some of my friends have mentioned taking part in meditation to relieve stress so I have decided to start meditating as well, in preparation I have been doing some research into types of meditation. I will be starting with guided meditation as I think it will be easier for me to focus on the meditation rather than having my own thoughts just float around in my mind. My goal is to meditate weekly, I was thinking of starting to meditate once a week on Monday morning so that I could start my week fresh. I will be challenging myself in the sense that meditation is hard to complete as people often start to think about a ton of other things that cause stress, I know I am one of those people so I am hoping to challenge myself and finetune my meditation skills.
    - - Challenge and Skills
      - Commitment and Planning
  - - - I am planning on working out at least once a week but am hoping to workout more if I am in the mood for it.
    - - Commitment and Perseverance
      - Challenge and Skills
      - Strength and Skills
- - - - Kylie, Kimaya and I will be placing battery disposal boxes around the school in order to recycle these batteries easier. People will be more incentivised to properly dispose of their batteries if it is easier which is what we will be doing, making it easier. Our goal is to help the environment by disposing them in a container park in Stockholm
    - - Ethics of Choices and Actions
      - Collaborative Skills
      - Global Engagement
      - Initiative and Planning
  - - - Roots and Shoots is a student-lead club at school, I have joined the club and will be helping out with outreach in the club.
    - - Global Engagement
- - - - I will be helping organise mini-SISMUN for the school.
    - - Ethics of Choices and Actions
      - Global Engagement
      - Initiative and Planning
  - - - This website was in the CAS google classroom, I was looking for an experience that would be a service. This one caught my eye as there were a lot of different things I can do, for instance, translate sentences from English to another language so that people can learn about grammar in different languages. I also speak Dutch, however, since moving to Sweden I have not been able to practice it much, hence, this is a good opportunity for me to practice and to simultaneously help other people out. Another feature is to transcribe audio files, I found one for Nasa's Apollo-11 mission, I want to become an aerospace engineer so hearing these audio files is quite interesting. I am also happy to be a part of creating a full archive of the mission!
    - - Challenge and Skills
      - Strenght and Growth
- - - - For this CAS experience I will be learning how to knit, it will require me to purchase the materials needed which is possible for me. My goal in this experience will be to knit a full sized blanket which could cover me.
    - - Challenge and Skills
      - Commitment and Perseverance