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Chapter 5-Establishing a New Baseline, future outcomes: optimistic/pessimi…
Chapter 5-Establishing a New Baseline
Meditation
Reduces anxiety
Helps learning comprehension
Improve self-esteem
Improves attention span
Heart plays central role in generation of emotional experience by affecting the
amygdala
AMYGDALA
*learns to expect disharmony as familiar baseline
*subconscious emotional memories affect our perceptions, emotions reactions thought and behaviors
Self-Regulation and Stability
Enhances human performance
Facilitates higher cognitive functioning
Increasement in patience and creativity
future outcomes: optimistic/pessimistic familiarity of input can elicit pessimistic response
attentional bias: not accurate/familiar input can elicit pessimistic response
FOCUS ON STRATEGIES TO ELICIT NEW RESPONSE
*organizes which patterns become "familiar" to brain. :
EMOTIONAL SELF REGULATION STRATEGIES
Heart Math System-systematic means to intentionally self-regulate into new positive state of emotional calm/stability
Heart Lock-In Technique:
lock-in positive feeling states
new reference patterns
breathing 6 breaths per minute
prayer
prayers of gratefulness and heartfelt love resulted in higher coherence levels