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Metabolic Syndrome, Exercise prescription - Coggle Diagram
Metabolic Syndrome
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is a disorder of energy utilization and storage, diagnosed by a co-occurrence of 3 out of 5 of the following
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Exercise testing
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HR, BP, RPE (if necessary)
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Exercise prescription
Components of program
Resistance(2-3p week)
60-80% (1RM)
2-3 sets, 8-12 reps
Free weight, Weights, Machines, Isokinetic
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