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Hauora - Coggle Diagram
Hauora
Taha Hinengaro
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Mindfullness, meditating, yoga
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- Mind
- Heart
- Conscience
- Thoughts
- Feelings
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Emotional & spiritual wellbing - how you communicate, feel & think
Taha Tinana
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Sports - Physical Activity, e.g. running,
Sleep
Making sure I get enough sleep each night - For children, it is recommended that children get 9 -11 hours each night
Nutrition
Eating healthy - a balanced diet, fruit & vegetables
Eating a healthy breakfast, 3 meals a day
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Whenua
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Looking after a garden, growing my own vegetables