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Well being Hauora - Coggle Diagram
Well being Hauora
Taha Hingingaro
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It is your emotions like Happy, Angry, Sad, Nervous,
What you can do for taha hiningaro is that you can ether read a book or sleep, and even eat your favourite food
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Fact: taha Hingingaro is when your emotions are going up or down Example you feel happy that you rode your bicycle to school.:)
Taha Wairua
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taha wairua is also same fitness, and it's very good for your body
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What you can do for taha wairua, you can either do a dance or you could either... pray, do same yoga :)
Fact: Taha wairua is when you spend time somewhere quiet near a past one, or doing your prayers peacefully
Taha Whenua
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Taha whenua is spending outside in the nature like lying down in the grass and felling the sun go through your body..
Taha whenua is like a time where you STOP going in your devices and step outside and feel the nature
What you can do for taha wheua is you can lay down outside your backyard and feel the air in your lungs or you can run around with your kite....
Fact: Taha whenua is when your outside doing same staying away from devices refreshing your brain with bird singing, and cars driving :)
Taha Tinana
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What you can do for taha tinana is that you can do same exercise. and maybe moving around your body with the rhythm or beat of the music
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Fact: Taha Tinana Is all about having same time by yourself and also with maybe your dog,maybe you could do like same yoga
Taha Whanu
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What you can do is that you can play a game with your freinds, go to the beach with your family
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