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Exercise physiology - Coggle Diagram

- - - - Complex
        
        Bread
        
        Rice
        
        Pasta
        
        Vegetables
      - Simple
        
        Honey
        
        Fruits
        
        Processed
    - - Primary energy source
      - Glycaemic Index (Quality) = rate of blood glucose rise
      - Glycaemic Load (Quanity) = GI x grams of CHO per serving
  - - - Saturated
      - Unsaturated
      - Trans-fats
    - - Energy source (triglycerides)
      - Insulation
      - Vitamin carrier
  - - - Complete
        
        Meat
        
        Fish
        
        Eggs
        
        Dairy
        
        Quinoa
        
        Soy
      - Incomplete
        
        Plant based
    - - Growth and repair
      - Secondary energy source
  - - - Water soluble
        
        B
        
        B1 (thiamin)
        
        B2 (riboflavin)
        
        B6 (pyridoxine)
        
        B12 (folate)
        
        C (ascorbic acid)
      - Fat soluble
        
        A
        
        D
        
        E
        
        K
  - - - Calcium
      - Sodium
      - Iron
  - - - Soluble (soft & sticky) - slows transit time
        
        Barley
        
        Oats
        
        Beans
        
        Figs
        
        Prunes
      - Insoluble (roughage) - enhances transit time
        
        Lentils
        
        Apple
        
        Avocado
        
        Strawberries
        
        Cereals
    - - Aids/slows digestion
      - Promotes gut health