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Home ec - Coggle Diagram
Home ec
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Minerals
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functions are= strong bones, strong teeth, maintains good bone density in older people
sources are= milk,cheese,yoghurt,green veg
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deficiency=rickets in children,bow shape legs=lack of calcium,osteoporss,adults bones become weak
Vitamins
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eat soluble=vitamins a,d,e and k are stored in the body
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Water
stay alive ,stay hydrated,transports oxygen around the body, helps remove waste ,temperature control
sources=bottle,tops,fruit and veg
dehydration=body looses more water then takes it in,
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packed lunches=are meals that are packed in bags or containers to be eaten later many people-particularly school going children and teenagers eat a packed lunch each weekday. it is important that packed lunches are nutritionally balanced and contain each of the four main food groups on the food pyramid
guielines for packed lunches=include each of the 4 main food groups in the food
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do not pack foods that spoil easily