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Positive psychology, education, therapy, self-help, stress management, and…
Positive psychology
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Three different levels:
Individual level
A combination of the feelings in the subjective level and virtues such as forgiveness, love, and courage
Group level
Positive interaction with your community, including virtues like altruism and social responsibility that strengthen social bonds
Subjective level
Focuses on feelings of happiness, well-being, and optimism, and how these feelings transform your daily experience
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Uses
Education, therapy, self-help, stress management, and workplace issues.
Examples
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The use of the experience sampling method (or ESM), also referred to as a daily diary method.
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Definition
The scientific study of psychological characteristics that enable individuals and communities to thrive in the face fo adversity.
education, therapy, self-help, stress management, and workplace issues.