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psychological interventions (question 3) - Coggle Diagram
psychological interventions (question 3)
imagery
visual
internal and external
internal being through your own eyes and external being from an off angle looking yourself
kinesthetic
where you feel what you imagine
auditory
hearing what you imagine
relaxation
stress management
helping athletes control anxiety and stress
goal setting
length
long
6 months
medium
6-12 weeks
short
4 weeks
SMARTS goals
specific, measurable, action orientated, realistic, time-related, self determined
feedback is important
types of goals
outcome goal
relates to outcome of an event for example having to win
performance goals
focusing on your own performance regardless of opponents
process goals
relating to the changes you need to make in order to improve performance
mastery goals
focusing solely on your own performance and being better than previously. For example beating a previous score you set in a fitness test
competitive goals
goals where the performance must change or is affected by opposition. for example "i will score the highest in my class"