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exercise - Coggle Diagram
exercise
body
boost energy level
burn calories
lose weight
lower the risk of some diseases
bones
a risk of
muscles
heart
breathing
limbs
abdomen
back
neck
reducing risk of injury
types
vigorous physical activity
breathing
muscles
limbs
abdomen
back
neck
flexibility
joints stretch
bend
mind
feel good
mood
relaxed
self-esteem
pride
sense of achivement
reached a goal