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Gaining self Awareness :check: - Coggle Diagram
Gaining self Awareness :check:
When we are self-aware we are able to recognize our strengths and weaknesses. This knowledge helps us to set goals for ourselves
Self sabotage
Hindering ones own success
Unconscious forces
Feelings and thoughts that are outside our conscious
Anatomy of script
Thought patterns
Self talk: i’m too busy, I’m good at math, I always screw up, I can’t write
Emotional patterns
Feelings: feelings such as anger, excite- ment, anxiety, sadness
Behavioral patterns
Actions: smoking cigarettes, always arriving on time, never asking for help, and exercising regularly
Self defeating Habits
actions such as smoking cigarettes, always arriving on time, never asking for help, and exercising regularly
Outdated Beliefs
Hopelessness
Worthlessness
Approval addiction
Perfectionism
Emotophobia
Personal Skills
Realistic
Investigative
Artistic
Social
Enterprising
Conventional
Hard skills
Job related knowledge
Soft skills
Personal Qualities