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How to Love Yourself - Coggle Diagram

- - - - To be mentally stable
        
        Ready to face new challenges
  - - - Growth
      - Progress
      - Strengthening
      - Able to adapt to new situations
- - - - Advoid consuming oily food or sugar
    - - Around 8-9 hours
    - - Badminton
      - Basketball
      - Swimming
- - - - With Feeling
      - With Emotion
  - - - Appreciation
      - Acknowledge your weakness and strengths