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Positive Psychology for A'lexus Guerra - Coggle Diagram
Positive Psychology for A'lexus Guerra
Internal Locys of Control
Anger Triggers: Hot,Cry,Shake my leg,hands get sweaty
Will this matter in 10 years?
Reframing
Some people think i am very sensitive. I like to think of it as i am my own person and when people say something that makes me upset I react different then they would.
Some people say i am very loud. But i like to think of it as i have my own personality and talk and say what i wanna say.
Some people say i am way too crazy and wild. I like to think I know how to have fun and I am confident in how i act.
Cognitive Restructuring
Live as if you were to die tomorrow. Learn as if you were to live forever. Being honest may not get you a lot of friends but it'll always get you the right ones. Always check up on close friends and family. Your hardest times often lead to the greatest moments of your life. Keep going, Tough situations build stronger people in the end. One of the positives of being very young is that you don't let the facts get in the way of your imagination. Value the things money can't buy. A fit body, a calm mind, a house full of love, These things can not be bought- they must be earned. A great relationship has great communication. Don't wish for it, work for it.
My goal
My Goal is to become closer to my sisters.
When I get a car and house I would like to become closer to my sisters by hanging out with them more. I will know when it ends when they are very happy
Smile projection
A little boy I baby sit
Alyce
My 2 sisters
My mom
Positive reinforcement
Playing softball
Playing basketball
Hanging out with my friends
Babysitting
Playing with my cat
Life makeovers
April 9: Its Saturday I went shopping with my mom and Alyce its nice cause it was just girls
Downward Comparison
My older sister andria, She started cutting herself and hurting her self and it really hurt me to see her being like that soon she went to rogers for 2 weeks and all i did was cry i missed her alot. When she came back it just made it worse soon she left my dads and she doing alot better.
Positive Affirmations
I am enough. I am capable, Strong, and important. I am good at sports
