postive psych


anger thoughts
is this going to matter in 10 years
anger triggers
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reframing

people say that i am quiet I just don't have anything to say. download (16)

people say I play basketball too much I just love it Basketball

people say im weird im just having fun

cognitive restructuring

you don't live forever make the most of it.
save your money.
live the day like its your last.
have fun but don't get in trouble with the cops.
someone somewhere is going through the same thing.
friends will keep me young.
you should value time, time moves fast.
keep active to keep me healthy.
one way to keep healthy relationships is to talk and hangout.
I believe strongly in polaris is the best atv brand.

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my goal

my goal is to get offers from colleges from basketball
I will achieve this goal by practicing basketball everyday
It starts now and ends when i get offers

smile projection

Friends
Jidion
ireland boys productions

positive reinforcement

Riding atvs
sports
hanging with friends
fishing
holidays

life makeovers

getting candy from a store
eating good
hanging out with friends
being good at sports
having atvs

downward comparisons

My great grandpa served in ww2 he had it bad because he survived like 2 or 3 ships getting sunk and almost died.
He never talked about the war after he got out he probably suffered from ptsd. so that what makes me feel better when i'm down in the dumps

positive affirmations

Im good at making people happy
Im good at sports
Im good at planing stuff out

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LOCUS of control

sportsman-570-zenith-blue

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Advice

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