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postive psych - Coggle Diagram
postive psych
reframing
people say that i am quiet I just don't have anything to say. 
people say I play basketball too much I just love it
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cognitive restructuring
you don't live forever make the most of it.
save your money.
live the day like its your last.
have fun but don't get in trouble with the cops.
someone somewhere is going through the same thing.
friends will keep me young.
you should value time, time moves fast.
keep active to keep me healthy.
one way to keep healthy relationships is to talk and hangout.
I believe strongly in polaris is the best atv brand.
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my goal
my goal is to get offers from colleges from basketball
I will achieve this goal by practicing basketball everyday
It starts now and ends when i get offers
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anger thoughts
is this going to matter in 10 years
anger triggers
get warm teeth grind
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downward comparisons
My great grandpa served in ww2 he had it bad because he survived like 2 or 3 ships getting sunk and almost died.
He never talked about the war after he got out he probably suffered from ptsd. so that what makes me feel better when i'm down in the dumps
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