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Oral SVC - Coggle Diagram
Oral SVC
Q3
yoga
have a sense of rest and relaxation while doing it
just like exercise, less tiring
better for elderly who want to start off slow
Yes.Or at least trying.
Would be a good thing to do at the age of 70+
Will keep body from deteriorating
better than lazing around all day
Would like to try exercising at an older age for fun
can exercise with family members
would not want to end up not being able to walk or move certain body parts
want to stay healthy and fit
Q1
another thought: I'd probably be dead
most elderly family members do not exercise rather stay at home and rest instead
most senior members I have met are similar to family members
watching television at home
actually partially agree
rather stay at home
body too weak to even restart an exercising routine again
tiring
Other notes
exercise has many health benefits
benefits of exercise
Help you control your weight.
Reduce your risk of heart diseases
Help your body manage blood sugar and insulin levels
Improve your mental health and mood
Help keep your thinking, learning, and judgment skills sharp as you age
basically always being alert.