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HEALTH - Coggle Diagram
HEALTH
Sleep
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Insomnia
Tips: no smoking, regular hours,....
Consequences: stress, mistakes
Diet
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Vege: vitamin, low in fat, fibre,...
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Stress
Causes: exams, work, relationships,...
Effects: cry,anxious,insomia
solutions
Realaxation: yoga, meditation
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Exercisse
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Aerobic: bike, treadmill,..
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