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Atomic Habits - Coggle Diagram
Atomic Habits
make it satisfying
never miss twice
do not miss something twice, that is the start of a new habit.
if you do not feel like doing a good habit today like running 1 mile, you can tell yourself, I just need to run 100 meters today if I do not feel like it
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use a habit tracker
for example, someone has 2 cups, one is empty and one has 120 paper clips. After he makes a call to use their product he puts a paper clip into the empty cup.
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make it obvious
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checklist
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e.g. for running laps, it can be a +, for waking up, it is = and for looking at phone for 30 minutes, its -.
environment matters
someone placed a bunch of water bottles everywhere to make people drink more water than pop. and it worked!
a man was told to cut up gift cards if it was used. he got so used to cutting gift cards, he cut a customers credit card!
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