teenagers

encourage teens too

The body grows rapidly at certain times and develops from a child into an adult

this is an important stage when minerals are taken into the bones and teeth so that the skeleton reaches peak bone mass when they are adults

girls atart to menstruate which may mean they do not have enough iron and become anaemic

staying up late and pressures of school may lead to lack of energy,poor concentration and tiredness

vitamins A,B,C,D,E

carbohydrates

protein

fats

minerals

encourage teens too

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eat plenty of fresh foods

regularly eat oily fish

eat regular, balanced meals, especially breakfast

drink plenty of wate

Follow the eatwell guidde

take regular exercise to strengthen muscles

always eat breakfast

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discourage teenagers too

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Eating lots of energy dense ready meals

eating lots of sugar and salt

skipping meals

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