Give up all sufferings to just enjoy life, help others do the same
Separation of thinking and awareness
OUTER, SECONDARY PURPOSE
Focus all my Time & Energy & Attention to constantly increase my value for all wellbeing quadrants: 1 Physical, 2 Mental, 3 Intellectual, 4 Social
Negation of psychological time, always focus on the present moment, which is the only thing there is - realize this truth and you are awakened
INNER, PRIMARY PURPOSE
LIFE PRINCIPLE
LIFE VALUES
Physical Health
Physical Activity
Flexibility
Endurance
Strength
Diet
Nutrient Intake
Digestion
Drugs
Sleep
Sleep betterment
Sleep Routine
Go to bed and wake up at the same time (11:45 - 7:30 )
Self-Care
Intentions to create a routine habit or achieve a desired outcome in the next few months up to a year
Injury prevention
Illness prevention
Toxics elimination
Posture
Breathing
Spiritual Mental Health
Intellectual Health
Social Health
Eat so healthy as i am not tired again during the day (just before gong to Hawaii)
Do daily Ankle rehabilitation exercises to heal the injury
1
The only thing that I am and can be responsible in life is the state of my conciousness what does it mean? If I am engaged in some mental or physical activity that I do not accept or do not enjoy, I have to STOP and do the excercise ( 3 breath, minutes of feeling emotions, 3 breath)
Meditation
Awareness
Recreation
Environment
Relaxing Activities
Traveling
Creative Skills
Guitar
Sports
Attention to Self
Learn Kytesurfing in 2022
PROJECTS
(copypaste to ToDoist)
my inner purpose is to awaken
Self Actualization
Knowledge
Skills
Planning & Organizing
Berni
GergoPapaMama
Relatives
Friends & Support Circle
Vocational & Contribution
Act of service (30%)
Quality Time (40%)
Physical Touch (20%)
Words of affirmation (5%)
Gift Giving (5%)
SUB-GOALS
Do Morning pushups every day until I can make 70
Do Psychotherapy exercises daily until nothing hurts on my back and neck
Do not do marihuana or alkohol
Do not use phone in bed - use it only for sex and sleep
Create a recipe book for myself of the things I tried and liked
Cooking
GOALS
Order new batch of supplements
Create a collection of what I have cooked so far - Whisk?
Take care of my body, reduce suffering
Enjoy life
Take care of my mind
Take care of others
Learn to sleep with my mouth closed (tape)
Quickies
Daily
Long
When realizing any negative thought or feeling the desire to act on an addiction, stop and meditate
Daily min 30m meditation before work until I am looking forward to that
Create a full day retreat, with no electricity, only nature and can meditate or observe
Attention to Nature
Attention to Others
Constantly scan my thoughts and emotions and feel my body
Constantly feel love towards all beings
Finish a beginner kytesurf course
Try 1 month Home office in Asia in 2022
Write and record a song
Photography
Start sharing my photos
Cycling
Hiking
Plan my 1 month Asian Home Office
Reading
Gardening
Learn to take care of a basil plant
Writing
Start writing my blog
Start writing my book
Minimalism & Declutter
Clear Space
Always put things back where they belong
Tidy Space
Always clear after myself
Dont keep what I dont use
Goal Setting
Life Values Knowledge
People Skills
Task Management
Dancing Singing
Goals Tracking
Self Reflection
Habit Stacking
?
?
Logic & Memory
Self Management Skills
Seek Discomfort
Financial Skills
Time Management
Successfully built in the habits into my life
Never stop learning new things
Learn Leadership
Project Management
Execution Management
Financial Planning & Tracking
Business Management
New Revenue Streams
Investments
Creative Skills
Become a Bitcoin Maximalist
Learn and Enjoy to be a Trader
Andrassy
Kala
Kriptomat
Maximize my Crypto Earn
Maximize revenue from Kala
Maximize revenue and learnings from KM
Chores
Commitments
Family Time
Caring, Remembering
Mutual Hobbies
Communication
Activities
Sexual Health
Carassing Massage
Teach about Life Purpose and Values
I am in control of my life, not my fears or others
UP
UP
UP
UP
UP
UP
UP
UP
UP
UP
UP