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Give up all sufferings to just enjoy life, help others do the same,…
Give up all sufferings to just enjoy life, help others do the same
Focus all my Time & Energy & Attention to constantly increase my value for all wellbeing quadrants: 1 Physical, 2 Mental, 3 Intellectual, 4 Social
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Spiritual Mental Health
Meditation
Quickies
When realizing any negative thought or feeling the desire to act on an addiction, stop and meditate
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Long
Create a full day retreat, with no electricity, only nature and can meditate or observe
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Intellectual Health
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Planning & Organizing
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Project Management
I am in control of my life, not my fears or others
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Intentions to create a routine habit or achieve a desired outcome in the next few months up to a year
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Take care of my body, reduce suffering
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