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Give up all sufferings to just enjoy life, help others do the same,…

- - - - Flexibility
        
        Do Psychotherapy exercises daily until nothing hurts on my back and neck
      - Endurance
      - Strength
        
        Do Morning pushups every day until I can make 70
    - - Nutrient Intake
        
        Eat so healthy as i am not tired again during the day (just before gong to Hawaii)
        
        Create a recipe book for myself of the things I tried and liked
        
        Create a collection of what I have cooked so far - Whisk?
        
        Order new batch of supplements
      - Digestion
      - Drugs
        
        Do not do marihuana or alkohol
    - - Sleep betterment
        
        Do not use phone in bed - use it only for sex and sleep
      - Sleep Routine
        
        Go to bed and wake up at the same time (11:45 - 7:30 )
    - - Injury prevention
        
        Do daily Ankle rehabilitation exercises to heal the injury
      - Illness prevention
      - Toxics elimination
      - Posture
      - Breathing
        
        Learn to sleep with my mouth closed (tape)
  - - - Quickies
        
        When realizing any negative thought or feeling the desire to act on an addiction, stop and meditate
      - Daily
        
        Daily min 30m meditation before work until I am looking forward to that
      - Long
        
        Create a full day retreat, with no electricity, only nature and can meditate or observe
    - - Attention to Self
        
        Constantly scan my thoughts and emotions and feel my body
      - Attention to Nature
        
        Constantly feel love towards all beings
      - Attention to Others
    - - Relaxing Activities
        
        Traveling
        
        Try 1 month Home office in Asia in 2022
        
        Plan my 1 month Asian Home Office
        
        Cycling
        
        Hiking
        
        Reading
      - Creative Skills
        
        Guitar
        
        Write and record a song
        
        Sports
        
        Learn Kytesurfing in 2022
        
        Finish a beginner kytesurf course
        
        Cooking
        
        Photography
        
        Start sharing my photos
        
        Gardening
        
        Learn to take care of a basil plant
        
        Writing
        
        Start writing my blog
        
        Start writing my book
        
        Dancing Singing
    - - Minimalism & Declutter
        
        Dont keep what I dont use
      - Clear Space
        
        Always put things back where they belong
      - Tidy Space
        
        Always clear after myself
  - - - Goal Setting
      - Goals Tracking
      - Self Reflection
      - Habit Stacking
        
        Successfully built in the habits into my life
    - - Life Values Knowledge
        
        Never stop learning new things
      - ?
      - ?
    - - People Skills
        
        Learn Leadership
      - Logic & Memory
      - Self Management Skills
      - Seek Discomfort
      - Financial Skills
        
        Financial Planning & Tracking
        
        Business Management
        
        Andrassy
        
        Kala
        
        Maximize revenue from Kala
        
        Kriptomat
        
        Maximize revenue and learnings from KM
        
        New Revenue Streams
        
        Learn and Enjoy to be a Trader
        
        Maximize my Crypto Earn
        
        Investments
        
        Become a Bitcoin Maximalist
      - Creative Skills
    - - Task Management
      - Time Management
      - Project Management
        
        I am in control of my life, not my fears or others
      - Execution Management
  - - - Act of service (30%)
        
        Chores
        
        Commitments
        
        Family Time
        
        Caring, Remembering
      - Quality Time (40%)
        
        Mutual Hobbies
        
        Communication
        
        Activities
      - Physical Touch (20%)
        
        Sexual Health
        
        Carassing Massage
      - Words of affirmation (5%)
      - Gift Giving (5%)
    - - Teach about Life Purpose and Values