Give up all sufferings to just enjoy life, help others do the same

Separation of thinking and awareness

OUTER, SECONDARY PURPOSE

Focus all my Time & Energy & Attention to constantly increase my value for all wellbeing quadrants: 1 Physical, 2 Mental, 3 Intellectual, 4 Social

Negation of psychological time, always focus on the present moment, which is the only thing there is - realize this truth and you are awakened

INNER, PRIMARY PURPOSE

LIFE PRINCIPLE

LIFE VALUES

Physical Health

Physical Activity

Flexibility

Endurance

Strength

Diet

Nutrient Intake

Digestion

Drugs

Sleep

Sleep betterment

Sleep Routine

Go to bed and wake up at the same time (11:45 - 7:30 )

Self-Care

Intentions to create a routine habit or achieve a desired outcome in the next few months up to a year

Injury prevention

Illness prevention

Toxics elimination

Posture

Breathing

Spiritual Mental Health

Intellectual Health

Social Health

Eat so healthy as i am not tired again during the day (just before gong to Hawaii)

Do daily Ankle rehabilitation exercises to heal the injury

1

The only thing that I am and can be responsible in life is the state of my conciousness what does it mean? If I am engaged in some mental or physical activity that I do not accept or do not enjoy, I have to STOP and do the excercise ( 3 breath, minutes of feeling emotions, 3 breath)

Meditation

Awareness

Recreation

Environment

Relaxing Activities

Traveling

Creative Skills

Guitar

Sports

Attention to Self

Learn Kytesurfing in 2022

PROJECTS
(copypaste to ToDoist)

my inner purpose is to awaken

Self Actualization

Knowledge

Skills

Planning & Organizing

Berni

GergoPapaMama

Relatives

Friends & Support Circle

Vocational & Contribution

Act of service (30%)

Quality Time (40%)

Physical Touch (20%)

Words of affirmation (5%)

Gift Giving (5%)

SUB-GOALS

Do Morning pushups every day until I can make 70

Do Psychotherapy exercises daily until nothing hurts on my back and neck

Do not do marihuana or alkohol

Do not use phone in bed - use it only for sex and sleep

Create a recipe book for myself of the things I tried and liked

Cooking

GOALS

Order new batch of supplements

Create a collection of what I have cooked so far - Whisk?

Take care of my body, reduce suffering

Enjoy life

Take care of my mind

Take care of others


Learn to sleep with my mouth closed (tape)

Quickies

Daily

Long

When realizing any negative thought or feeling the desire to act on an addiction, stop and meditate

Daily min 30m meditation before work until I am looking forward to that

Create a full day retreat, with no electricity, only nature and can meditate or observe





Attention to Nature

Attention to Others

Constantly scan my thoughts and emotions and feel my body

Constantly feel love towards all beings

Finish a beginner kytesurf course

Try 1 month Home office in Asia in 2022

Write and record a song

Photography

Start sharing my photos

Cycling

Hiking







Plan my 1 month Asian Home Office

Reading

Gardening

Learn to take care of a basil plant

Writing

Start writing my blog

Start writing my book

Minimalism & Declutter

Clear Space

Always put things back where they belong

Tidy Space

Always clear after myself

Dont keep what I dont use

Goal Setting

Life Values Knowledge

People Skills

Task Management

Dancing Singing

Goals Tracking

Self Reflection

Habit Stacking

?

?

Logic & Memory

Self Management Skills

Seek Discomfort

Financial Skills

Time Management

Successfully built in the habits into my life

Never stop learning new things

Learn Leadership

Project Management

Execution Management

Financial Planning & Tracking

Business Management

New Revenue Streams

Investments







Creative Skills

Become a Bitcoin Maximalist

Learn and Enjoy to be a Trader

Andrassy

Kala

Kriptomat

Maximize my Crypto Earn

Maximize revenue from Kala

Maximize revenue and learnings from KM

Chores

Commitments

Family Time

Caring, Remembering

Mutual Hobbies

Communication

Activities

Sexual Health

Carassing Massage

Teach about Life Purpose and Values

I am in control of my life, not my fears or others

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