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Mindfulness should be a school project - Coggle Diagram
Mindfulness should be a school project
Evidence
Anxiety
Depression
8 weeks + 3-6 months
Comparable: antidepressants
Psychiatric conditions
Sleep disorders
Somatic conditions
Reducing of
Ability to cope
Frequency & intensity
Chronic
Strength of evidence?
Placebo?
Years X months
Buddhist practice
Empirical investigation 1970
Breathing
Mental health children 2017-2020 England
5-16 disorder '17: 10,8% '20: 16%
17-22 mental disorder '20
Female 27,2%
Male 13,3%
5-22 mental disorder
58,9% sleep problems
11-16: 50,5%
5-10: 52,5%
17-22: 69,6%
5-16 mental disorder
62,6% support school
76,4% X MD
16,3% house behind payments
6.4% X MD
Lockdown aggravates?
11-16 54.1%
17-22 59.0%