Please enable JavaScript.
Coggle requires JavaScript to display documents.
Fitness / Weight loss - Coggle Diagram
Fitness / Weight loss
Diet / Nutrition
Protein
Consume dates for sweet tooth. Alternate for ice-cream & Cold-drinks
Nutrition test
Brak-up
Fruits
Vegetables
Pulses
Dry fruits
Water - 2-3 Ltrs
Reduce qty.
Routine
6-7 hrs of sleep
Vit D - Sunlight
Requirments
Manas
Pull up bar
Shalini
Fitness tracker
Ideas
Soak dry fruits at night
Almonds
Anjeer
Cashew
kismish
Chia seeds with Lemon in morning
Workout - Manas
Walks
2 Weeks - twice a day (2-3 kms / each)
Home Workout
Workout - Shalini
Walk
Once a day - 1 hour
Stress ??