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Basketball, commonly used by defenders to work on their on-ball defense.,…
Basketball
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History & Origin
Basketball was invented in 1891 at the International Young Men’s Christian Association (YMCA) Training School (now Springfield College), Springfield, Massachusetts by James Naismith, a Canadian physical education instructor.
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Basketball was introduced to France in 1893, England in 1894, and Japan in 1900.
Original Game System
Originally used a wooden hoop without any net 
Originally three styles of uniforms: knee-length football trousers; jersey tights, as commonly worn by wrestlers; or short padded pants, forerunners of today’s uniforms, plus knee guards
Originally used a soccer ball
Systematic Alterations
(1895) 4-by-6-foot backboard screen was created to eliminate external interference
Implemented steel frame with polyester or iron net
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Rules, details, and equipment
Details
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The U.S, the Philippines, Lithuania, Puerto Rico, Marshall Islands, and the Bahamas are six countries where basketball is the most popular
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Rules
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The player must bounce, or dribble, the ball with one hand while moving both feet.
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Drills
Form Shooting
Mikan Drill
- Take a big step with the left foot towards the right side of the basket, jump off that foot, drive right knee up, and shoot the ball with right hand. Repeat this.
- One of the fundamental and common basketball drills used by the players in all levels
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- the most important basketball drill
- 3-step process of “sit, lift, dip!”
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- commonly used by defenders to work on their on-ball defense.
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- Use both ends of the court. Have a line of defenders under under each basket, and a line of offensive players at the free throw lines.