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Schoch selfcare - Coggle Diagram
Schoch selfcare
Emotional
Healthy outlet for stress/frustration
Support people in life to talk to
Coping Mechanisms
Self improvement activities to learn new coping mechanisms and self help techniques
Lunch breaks at work
Increasing frequency of breaks
Allowing breaks for self-care
Using break time for rest and relaxation
Taking breaks as scheduled at work
Hours Worked
Mandatory overtime
Desire to provide for family and pressures of working additional shifts to do so
Pressures of staff shortage
12 hour shifts vs. 8 hour shifts
Flexibility of work hours allowing work life balance
Shorter work week (with longer days) vs. Longer work week (short work days)
Proper nutrition and hydration at work
Healthy food choices at work
Physical activity as an outlet for decompressing as well as fitness
Spiritual care
Meditation
Decompression Time during/after work
sense of purpose and belonging
a calling in life
sense of meaning
Relationships
supportive work and personal relationships
Maintaining relationships with people outside of work
New relationships by meeting co-workers
Professional Development
Continuing education that increases the skills, competency and confidence of a nurse.
Teaching of self-care from nursing education level and forward